EFT – Emotional Freedom Techniques Training Programme

Emotional Freedom Techniques is a branch of alternative medicine that is easy to apply and learn. It is a candidate to solve everything that a person recognizes as a problem and is very effective. It can be used for the most profound psychological and most physical severe issues, obsessions, fears, disabilities, general motivation enhancement, insufficient motivation elimination and all diseases you can think of.

The sub-disciplines that makeup EFT include acupressure, hypnosis, modern psychotherapy and NLP instead of acupuncture.

Underneath every problem is an emotional event and a feeling of that event. This emotion has wounded the person so much that the person has become ill. It is possible to say that the body has made itself ill. The solution is for the person to make peace with that event and emotion and for the body to cure itself by replacing the bad subconscious record with a good and positive one. The application stimulates the peaks of the energy meridians in the body with acupressure, removes the blockages in these meridians, and repeats some phrases simultaneously.

This Energy Psychology Technique, invented by Gary Craig in the 1990s and practised by hundreds of thousands of people worldwide today, can be likened to a magic wand.

With EFT, you can resolve blockages in all areas of your life. With the right messages and affirmations you will give in accordance with the laws of attraction, you can achieve good health, abundance, and prosperity. Developed by Gary Craig, a Stanford graduate engineer, in the 90s, this technique is used by a wide range of people, from health professionals to teachers and life coaches to homemakers, thanks to its applicability and simplicity. EFT is a technique that can be defined as needle-free acupuncture and can be easily applied. The knowledge of Chinese Shaolin monks dating back 5000 - 7000 years has been the basis for this teaching.

We experience problems in many areas of our lives, and the quality of our reactions to these problems determines our level of life, health and happiness. Our mind's negative interpretations sometimes last for years, and what we think habitually leads us to unhappiness, failure and various ailments. We all know that when we go through a bad event, a negative and profound experience, we carry the effects of it for years. This is because of the blockages left by the trauma in our energy body.

"All negative emotions are caused by a glitch in the body's energy system."

As soon as this disruption is eliminated energetically, it is also eliminated on an emotional level, and the person gets rid of negative emotions. In other words, programming your mind with consciousness and awareness is possible. EFT, which we will use as the primary method, is a technique that allows negative emotions and thoughts to be neutralized and new positive thought models to be quickly and immediately placed in the mind. It can be applied by oneself.

EFT eliminates emotional and mental problems in a few minutes or the same day. With this simple method, all that is done is a kind of energy work that is applied by tapping on some energy points in the body with the fingertips while keeping the problem you want to deal with in your mind and allowing the emotions related to it to emerge. This way, your energy meridians are opened, your energy is balanced, and the problem is permanently eliminated. Depending on the situation, the success rate is between 85-97%, and the results are fast and permanent. EFT is a self-help method that is easy to learn and apply.